classes and pricing

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MUAY THAI FITNESS CLASSES

1 FITNESS CLASS CONSISTS OF A FULL BODY 1.5 HOURS WORKOUT:

FUNCTIONAL TRAINING, SHADOW BOXING, BAG WORK, AND 3 ROUNDS OF 1 ON 1 PAD WORK WITH OUR EXPERIENCED TRAINERS

DAILY CLASS SCHEDULE:

  1.  14:00 - 15:30 
  2.  18:30 - 20:00
  3.  19:30 - 21:00
  4. 20:30 - 22:00
  5. 21:30 - 23:00

* CONTACT US FOR EXCLUSIVE TOUR/GROUP (OF 15 PEOPLE AND ABOVE) OR CORPORATE RATES *

MUAY THAI CLASS PRICES:

  • DROP IN  (1 SESSION)        

    • 500 BAHT/SESSION

  • ONE ON ONE  (PRIVATE) 

    • 800 BAHT/SESSION

  • 5 SESSIONS (WITHIN 1 MONTH)     

    • 1,700 BAHT

  • 15 SESSIONS (WITHIN 3 MONTHS) 

    • 4,500 BAHT

  • 30 SESSIONS (WITHIN 4 MONTHS) 

    • 7,000 BAHT

  • UNLIMITED 1 MONTH

    • 4,000 BAHT
  • UNLIMITED 3 MONTHS

    • 10,000 BAHT
  • UNLIMITED 6 MONTHS

    • 18,000 BAHT

MUAY THAI LONG-TERM TRAINING

7 DAYS & 30 DAYS COURSES

Training Outline:

  • (09.00-11.00) Morning Class
    5-10 KM run - optional
    Body conditioning/ Weight training
    Muay Thai skills and technical work
    Sparring in the ring
  • (14.00-16.00) Afternoon Class:
    Warm up stretches
    Cardio/agility exercises
    Shadow boxing
    Bag work
    3-5 rounds of Pad work 1 on 1 with trainer
    Functional Training
    Cool down stretches    
  • Costs:
    7 days = 9,500 BAHT
    30 days = 28,000 BAHT
    *Accommodation and breakfast included*
    www.podstelbangkok.com

MUAY THAI FOR KIDS

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